Pilates Classes

Pilates classes focus on lengthening and aligning the your body, building strength, flexibility and lean muscle tone. Pilates also trains your core, which includes the diaphragm, transverse abdominus, pelvic floor, and multifidus muscles located between the shoulders and pelvis.

SOpilates classes are floor-based on a mat. Matwork is really accessible, you only need an exercise mat and space enough to stretch out. Matwork challenges you at your ability level, is super accessible, but not an easy way out!

Classes are based in several locations in and around Frome, Somerset or if you prefer you can join Sophy’s online classes.

Class Timetable

Mondays

09:00-10:00 - Online

11:30-12:30 - Frome (from 16th Sept)

18:00-19:00 - Buckland Dinham

Wednesday

08:45-09:45 Online

11:30-12:30 - Frome

Thursdays

12:00-13:00 - Frome, Pilates for Cyclists

Class Venues

  • SOpilates class venue - Rise, Frome

    Rise

    Whittox Lane,
    Frome BA11 3BY

  • SOpilates class venue - The Works, Frome

    The Works

    1a, Badcox, Weymouth Road, Frome, BA11 3BG

  • SOpilates class venue - Buckland Dinham, Frome

    Buckland Dinham

    Village Hall, High Street, Buckland Dinham, BA11 2QD

Are you a new client?

Sophy shows a matwork, Pilates simple pose a new client might learn in a class.

If you are a new SOpilates client you will need an introductory session with me.

An introductory session helps me get to know you and think about which classes would most benefit you. An Introductory session is held in my studio and is 1hr 15mins, 

In your introductory session we will go through your responses in your enrolment form. I will then assess your posture and any issues or injuries. Finally we will confirm what you want to get out of Pilates, whether improving your fitness levels, recovery from injury, or training for a race.

What to wear & bring

Sophy demonstrating comfortable clothing suitable for Pilates classes.

  • Comfortable clothes that allow you to move easily

  • An exercise/yoga mat

  • A towel or pillow for your head

  • A band or scarf for stretching

  • Some water

Book Upcoming Classes

Select your class below and continue to checkout. If this is your first booking you will create an account. If you have booked before, you will already have an account, so simply log in!

You will receive an email confirming your booking.

Kind Words…

  • – Pilates Classes Client –

    “Pilates is not a quick fix solution but it has helped me enormously over the years and I have a much stronger core as a result of the work that I have done. I would wholeheartedly recommend Sophy as a Pilates teacher.”

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